Lets talk anxiety.

Anxiety can be triggered by a wide range of factors that vary from person to person. It can be something as taxing as financial worries, health concerns work or academic pressures or something as routine as drinking a cup of coffee or attending a social gathering. No matter the situation, one thing is universal -- we all have experienced anxiety at one point or another. In fact, anxiety disorders are among the most prevalent mental health conditions affecting around 284 million people worldwide. As one of the most common mental health disorders, it knows no discrimination, affecting people of all ages, races, genders and identities and can significantly impair a person's ability to function in daily life. 

So what can we do?

Living with anxiety, while at times can be draining, is manageable. Handling anxiety can involve a combination of strategies and lifestyle changes, with solutions ranging from seeking professional help, practicing mindfulness and meditation, taking medication, or finding a positive outlet that provides distraction and relaxation. 

Perhaps the easiest (and chicest) way to alleviate anxiety is through the use of anxiety rings. Lets explore this low maintenance, self-soothing outlet further...    

What are Anxiety Rings

Anxiety rings are wearable accessories designed to help people manage symptoms of anxiety. They typically feature a spinning or moving component that can be fidgeted with as a form of sensory stimulation or distraction.

Anxiety rings come in various styles, materials, and designs. Some are made of metal or plastic, while others are crafted from precious metals such as silver or gold. They may feature gemstones, engravings, or other decorative elements. No matter how they look, they provide a useful coping tool for individuals experiencing anxiety. Fidgeting with the ring can help to reduce tension and promote relaxation, and the physical act of spinning or moving the ring can provide a calming sensation.

The 5 Benefits of Anxiety Rings

There are several potential benefits to using anxiety rings, including:

1. Promoting relaxation: Fidgeting with an anxiety ring can help to reduce tension and promote relaxation. The physical act of spinning or moving the ring can provide a calming sensation and help to distract from anxious thoughts.
2. Providing a sense of control: Anxiety can often make people feel out of control, but using an anxiety ring can give individuals a sense of control over their own body and actions. This can help to reduce feelings of helplessness and promote a sense of empowerment.
3. Offering a safe outlet: Fidgeting with an anxiety ring can provide a safe outlet for nervous energy or tension. Rather than engaging in harmful coping mechanisms, such as nail biting or skin picking, using an anxiety ring can provide a healthier alternative.
4. Improving focus: For some individuals, using an anxiety ring can help to improve focus and concentration. The physical stimulation can help to keep the mind alert and engaged, making it easier to focus on tasks or activities.
5. Providing a discreet tool: Anxiety rings are often small and subtle, making them a discreet tool for managing anxiety. They can be worn in public or during social situations without drawing unwanted attention.

It's important to note that anxiety rings are not a substitute for professional treatment or therapy. If you are experiencing symptoms of anxiety, it's important to speak with a mental health professional who can provide guidance and support. If you're looking for an indistinct accessory to help you with your anxiety, maybe an anxiety ring is just the thing you didn't know you needed!

Browse Serenity, our very own anxiety ring, made in collaboration with The Nutrition Junky, and gift yourself some peace of mind and serenity! xx